Blog Archives

Align

Monday, Oct 2nd, 2023

Draining the Psoas Channel into Ustrasana

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Align

Sunday, Oct 1st, 2023

BONUS CLASS! Mechanics of Urdhva Dhanurasana

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Open

Saturday, Sep 30th, 2023

Backbending into King Pigeon

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Open

Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Open

Monday, Sep 19th, 2022

Making Space for the Breath (and the Hips)

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Twist

Friday, Sep 16th, 2022

Twisty Friday

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Invert

Monday, Sep 12th, 2022

Grounding in Fear: Forearmstand

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Restore

Sunday, Sep 11th, 2022

Restorative Chest Openers

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Open

Saturday, Sep 10th, 2022

Front Body Opening into Camel

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