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    Sayanasana

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    Lower Back Strengthening and Gentle Twists

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    Mellow Melting into Knees-Chest-Chin

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    Third Chakra into Camel Pose (oh hi, Suzanne!)

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    Core into Fluid Camel Pose

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    Opening Up into Shoulderstand

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  • close up of hand on table with magazine

    SHOP my style

    Get Shopping
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    Buoying the Heart in Urdhva Dhanurasana

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    Calves + Pliés into King Pigeon 2

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    Seated Flow into Marichyasana A + Shoulderstand

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  • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go