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    Glute Bridges + Backbends

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    Waking Up Glute Med for Camel

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    Working the Upper Back

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    Chest Opening into Virabhadrasana 2

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    Side Body + Hip Flexor Length into Handstand + Locust Pose

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    Side Body Length + Shoulders into Utthita Parsvakonasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Backbending Along the Midline

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    Making Space for the Breath (and the Hips)

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    Front Body Opening into Camel

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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