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Blog Archives
Core
Monday, Aug 15th, 2022
Core Stability in Camel
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Restore
Sunday, Jul 10th, 2022
Restorative, Pranayama, and Meditation: Opening the Chest
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Energize
Saturday, Jun 18th, 2022
Backbends + Joy
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Invert
Monday, May 30th, 2022
Shoulderstand
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Align
Monday, May 23rd, 2022
Sternum Excursion into Inversions
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Invert
Monday, May 23rd, 2022
Sternum Excursion into Headstand
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Energize
Monday, Apr 25th, 2022
A Little Further Down the Road Less Traveled
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Invert
Wednesday, Apr 13th, 2022
Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Energize
Monday, Apr 11th, 2022
Side Bending + King Pigeon 2, Take 2!
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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