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Blog Archives
Energize
Monday, Sep 5th, 2022
Ground + Rise, An Uplifting Practice
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Restore
Sunday, Sep 4th, 2022
Restorative, Pranayama, and Meditation: Grounding Practice
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Balance
Saturday, Sep 3rd, 2022
Binding + Bird of Paradise
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Core
Monday, Aug 15th, 2022
Core Stability in Camel
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Restore
Sunday, Jul 10th, 2022
Restorative, Pranayama, and Meditation: Opening the Chest
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Energize
Saturday, Jun 18th, 2022
Backbends + Joy
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Invert
Monday, May 30th, 2022
Shoulderstand
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Align
Monday, May 23rd, 2022
Sternum Excursion into Inversions
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Invert
Monday, May 23rd, 2022
Sternum Excursion into Headstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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