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Wednesday, Jan 24th, 2024
Side Body + Hip Flexor Length into Handstand + Locust Pose
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Wednesday, Nov 29th, 2023
Side Body Length + Shoulders into Utthita Parsvakonasana
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Energize
Monday, Oct 23rd, 2023
Backbending Along the Midline
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Monday, Sep 19th, 2022
Making Space for the Breath (and the Hips)
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Saturday, Sep 10th, 2022
Front Body Opening into Camel
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Energize
Wednesday, Sep 7th, 2022
Energy, for When You’re Tired
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Energize
Monday, Sep 5th, 2022
Ground + Rise, An Uplifting Practice
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Restore
Sunday, Sep 4th, 2022
Restorative, Pranayama, and Meditation: Grounding Practice
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Balance
Saturday, Sep 3rd, 2022
Binding + Bird of Paradise
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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