Blog Archives

  • Working the Upper Back

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  • Chest Opening into Virabhadrasana 2

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Side Body Length + Shoulders into Utthita Parsvakonasana

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  • Backbending Along the Midline

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  • Making Space for the Breath (and the Hips)

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Ground + Rise, An Uplifting Practice

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