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  • Spiraling into Parivrtta Trikonasana

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  • Movement + Twisting

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  • Shoulder Opening into Dhanurasana

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  • Dancer Pose

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  • Core Rotation

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  • Yoga Sandwich into Urdhva Dhanurasana

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  • Twisting into Marichyasana 0

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  • Parivrtta Upavistha Konasana

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  • Chest Opening into Virabhadrasana 2

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