Blog Archives

  • Calves and Shoulders into Parsvottanasana

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  • 2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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  • Shoulder Mobilization into Natarjasana

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  • Inverting into Handstand + Forearmstand

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  • Spiraling into Parivrtta Trikonasana

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  • Movement + Twisting

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  • Shoulder Opening into Dhanurasana

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  • Dancer Pose

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  • Core Rotation

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