Blog Archives

  • Thoracic Mobilization

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  • Supta Padangusthasana and Thoracic Mobility

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  • Face Yoga + General Chilling

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  • Salabhasana

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  • Camel Pose

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  • Opening the Front Body into Dancer Pose

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  • Quad Stretching into Supported Bow Pose

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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