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Blog Archives
Open
Monday, Mar 11th, 2024
Opening the Front Body into Dancer Pose
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Open
Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Saturday, Jan 27th, 2024
Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)
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Energize
Friday, Jan 26th, 2024
Third Chakra into Camel Pose (oh hi, Suzanne!)
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Invert
Saturday, Dec 30th, 2023
Tree + Downward-Facing Tree (Handstand!)
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Open
Friday, Dec 29th, 2023
Gomukasana Shoulders
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Energize
Monday, Dec 18th, 2023
Core into Fluid Camel Pose
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Restore
Sunday, Dec 17th, 2023
Restorative, Pranayama, and Meditation: Heart Openers
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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