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Shoulderstand

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Sternum Excursion into Inversions

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Sternum Excursion into Headstand

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Thoracic Mobility into Backbends

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Clearing the Throat into Ustrasana

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A Little Further Down the Road Less Traveled

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Read Shoulder Mobility
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Shoulder Mobility

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Read Freeing the Cervicothoracal Junction
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Freeing the Cervicothoracal Junction

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Slow, Twisty Flow

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