Blog Archives

  • Half Moon to the CORE

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  • Transitioning from Vira 1 to Vira 3

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  • Integrating with the Core

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  • Connecting to Our Core

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Strengthening Practice to Vira 3

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    • ShopShop My Style

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  • Core Stability in Camel

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  • Boat Pose

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  • Core Integration

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