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Core

Saturday, Jan 20th, 2024

Connecting to Our Core

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Invert

Saturday, Dec 30th, 2023

Tree + Downward-Facing Tree (Handstand!)

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Strengthen

Wednesday, Dec 6th, 2023

Strengthening Practice to Vira 3

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Core

Monday, Aug 15th, 2022

Core Stability in Camel

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Core

Monday, Jul 4th, 2022

Boat Pose

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Core

Monday, Jun 20th, 2022

Core Integration

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Open

Monday, Jun 6th, 2022

Anchoring the Limbs in Urdhva Dhanurasana

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Balance

Saturday, Jun 4th, 2022

Adductors!

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Strengthen

Friday, Jun 3rd, 2022

Lie Down, But Make It Abs

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