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Read Finding Balance in the Pelvis (and in Handstand!)
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Finding Balance in the Pelvis (and in Handstand!)
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Read Core, Glutes, and Pelvic Tilt
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Core, Glutes, and Pelvic Tilt
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Read Prepping for Headstand
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Prepping for Headstand
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Read Spinal Articulation
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Spinal Articulation
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Read Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)
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Squatastic
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Read Standing Core
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Standing Core
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Read Activating the Obliques
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Activating the Obliques
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Read Quad Strength into Shoulderstand
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Quad Strength into Shoulderstand
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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