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    Lower Back Space/Core Stability + Glutes/Hamstrings

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    15-Min Core Snack

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    Half Moon to the CORE

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    Transitioning from Vira 1 to Vira 3

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    Integrating with the Core

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    Connecting to Our Core

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Tree + Downward-Facing Tree (Handstand!)

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    Strengthening Practice to Vira 3

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    Core Stability in Camel

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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