Blog Archives

  • Transitioning from Vira 1 to Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.

  • Integrating with the Core

    To access this content, you must purchase Bi-Weekly Subscription.

  • Connecting to Our Core

    To access this content, you must purchase Bi-Weekly Subscription.

  • Tree + Downward-Facing Tree (Handstand!)

    To access this content, you must purchase Bi-Weekly Subscription.

  • Strengthening Practice to Vira 3

    To access this content, you must purchase Bi-Weekly Subscription.

  • Core Stability in Camel

    To access this content, you must purchase Bi-Weekly Subscription.

    • ShopShop My Style

    Get Shopping

  • Boat Pose

    To access this content, you must purchase Bi-Weekly Subscription.

  • Core Integration

    To access this content, you must purchase Bi-Weekly Subscription.

  • Anchoring the Limbs in Urdhva Dhanurasana

    To access this content, you must purchase Bi-Weekly Subscription.
    • Previous Page