Blog Archives

  • Inner Thighs + Lizard L-Sit

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  • Vira 1 to Vira 3

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  • Breaking Down Chaturanga

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  • Core + Neck into Headstand

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  • Ankle Work + Hip Opening into Side Plank

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  • Finding Buoyancy in Tittibhasana

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  • Core Rotation

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  • Prepping for Warrior 3

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  • Foundational Core

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