Blog Archives

Bonus Class: Eka Pada Galavasana

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Side Body Length into Hamstring Openers

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Grounding in Fear: Forearmstand

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Practice with Laurnie!

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Core Play into Vira 3

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Practice with Catherine

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Core Stability in Camel

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“Emptying” the Core into Navasana

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Non-Attachment + Arm Balances!

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