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Read Bonus Class: Eka Pada Galavasana
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Bonus Class: Eka Pada Galavasana
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Read Side Body Length into Hamstring Openers
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Side Body Length into Hamstring Openers
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Read Grounding in Fear: Forearmstand
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Grounding in Fear: Forearmstand
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Practice with Laurnie!
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Core Play into Vira 3
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Practice with Catherine
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Read Core Stability in Camel
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Core Stability in Camel
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Read “Emptying” the Core into Navasana
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“Emptying” the Core into Navasana
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Read Non-Attachment + Arm Balances!
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Non-Attachment + Arm Balances!
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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