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Read Bonus Class: Eka Pada Galavasana
Read Side Body Length into Hamstring Openers
Read Grounding in Fear: Forearmstand
Read Practice with Laurnie!
Read Core Play into Vira 3
Read Practice with Catherine

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Read Core Stability in Camel
Read “Emptying” the Core into Navasana
Read Non-Attachment + Arm Balances!