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Strengthen
Saturday, May 10th, 2025
Chaturanga
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Core
Wednesday, May 7th, 2025
Oreo Corekie
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Invert
Saturday, Apr 19th, 2025
Core and Hips to Headstand
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Strengthen
Friday, Apr 18th, 2025
Glutes!!!!
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Pincha Mayurasasa
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Core Work
Tuesday, Apr 8th, 2025
20-Min Deepy Scoopy Core
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Energize
Monday, Mar 31st, 2025
Boat on the Water
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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