Blog Archives

  • Scapular Stability into Handstand and Forearmstand

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  • Transitioning from Vira 1 to Vira 3

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  • Coretastic

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  • Integrating with the Core

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  • Connecting to Our Core

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  • Roly Poly Core

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  • Outer Hip Awakening into Side Plank Pose

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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