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Core

Saturday, Jan 25th, 2025

Core + Everything Into Handstands

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Energize

Saturday, Jan 11th, 2025

Ooey Gooey Floaty Fun

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Core

Wednesday, Jan 8th, 2025

Core + Glute Release into Vasisthasana

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Core

Saturday, Jan 4th, 2025

Core and Everything But The Kitchen Sink

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Core

Monday, Dec 9th, 2024

Obliques For The Win!

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Core

Monday, Dec 2nd, 2024

Core Moving Towards Side Crow

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Core

Saturday, Nov 16th, 2024

Half Moon to the CORE

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Core

Wednesday, Oct 30th, 2024

Boating With Our Core

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Strengthen

Saturday, Oct 26th, 2024

Hip Flexor Strengthening into Bakasana

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