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  • Foundational Core

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  • Old School Sun Salutations

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  • Barbie Legs Upside-Down

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  • Sacral Exploration into Updog

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  • It’s Hot, Let’s Headstand

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  • Psoas Strengthening + Lengthening

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  • Glutes On Board!

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  • Side Body Strength into Side Plank

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  • Twisty Core

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