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Monday, Apr 1st, 2024

Ardha Chandra Chapasana

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Friday, Mar 15th, 2024

Vira 3

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Friday, Mar 8th, 2024

Opening the Pickle Jar into Standing Open Twists

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Monday, Feb 12th, 2024

Rotated Side-Angle Pose

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Wednesday, Jan 3rd, 2024

Energizing Practice with Twists

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Monday, Nov 27th, 2023

Focus on the Legs into Utthita Parsvakonasana

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Monday, Oct 9th, 2023

Buoying the Heart in Urdhva Dhanurasana

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Saturday, Oct 7th, 2023

Calves + Pliés into King Pigeon 2

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Wednesday, Jul 20th, 2022

Finding the Midline and Exploring Evenness

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