Blog Archives

  • Energizing Practice with Twists

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Calves + Pliés into King Pigeon 2

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  • Finding the Midline and Exploring Evenness

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  • Twists + Inversions

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