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Relax

Friday, Nov 17th, 2023

Floor Practice into Infinity Pose

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Relax

Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Friday, Oct 20th, 2023

Rolling Around on the Floor

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Energize

Monday, Apr 25th, 2022

A Little Further Down the Road Less Traveled

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Relax

Friday, Apr 22nd, 2022

Mellow Floor Practice

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Ground

Wednesday, Apr 6th, 2022

Seated Forward Bends

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