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Energize

Saturday, Apr 6th, 2024

Eka Pada Setu Bandha Sarvangasana

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Invert

Saturday, Feb 17th, 2024

Scapular Stability into Handstand and Forearmstand

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Open

Wednesday, Nov 8th, 2023

Legs + Hanumanasana

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Invert

Saturday, Oct 28th, 2023

Forearmstand + Camel Combo

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Invert

Monday, Sep 12th, 2022

Grounding in Fear: Forearmstand

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Invert

Saturday, Jul 9th, 2022

Twists + Inversions

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Invert

Wednesday, Apr 13th, 2022

Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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