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Blog Archives
Align
Friday, Mar 8th, 2024
Opening the Pickle Jar into Standing Open Twists
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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Open
Saturday, Jan 13th, 2024
Glutes + Weight Shifting into Urdhva Dhanurasana
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Open
Friday, Dec 22nd, 2023
Side Body Length to Camel Pose
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Ground
Monday, Dec 18th, 2023
Pulling Up into Tree
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Core
Saturday, Oct 21st, 2023
Core into Utthita Hasta Padangusthasana Series
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Strengthen
Friday, Sep 23rd, 2022
Bonus Class! Tendus + Pliés into Mulabandhasana
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Strengthen
Wednesday, Sep 14th, 2022
Glute Med + Hip Stabilization
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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