Read Leg + Glute Strengtheners! WOWZA!
Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Glute Med + Hip Stabilization
Read Esprit de Squat
Read The Transition from Vira 1 to Vira 2
Read Core Play into Vira 3
Read Non-Attachment + Arm Balances!
Read Diagonals into Wild Thing
Read Practice with Kresta Braymen: Glute Med Activation into Vira 3