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  • Esprit de Squat

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  • The Transition from Vira 1 to Vira 2

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  • Core Play into Vira 3

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  • Non-Attachment + Arm Balances!

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  • Diagonals into Wild Thing

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  • Trikonasana and Sutra 1.12

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  • Core + Utthita Hasta Padangusthasana 2

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  • Zipping the Outer Line

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  • “Practice Like It’s Friday”

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