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  • Side Body Length to Camel Pose

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  • Pulling Up into Tree

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  • Core into Utthita Hasta Padangusthasana Series

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  • Leg + Glute Strengtheners! WOWZA!

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Glute Med + Hip Stabilization

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  • Esprit de Squat

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  • The Transition from Vira 1 to Vira 2

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  • Core Play into Vira 3

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