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Blog Archives
Strengthen
Monday, May 2nd, 2022
Hello External Rotators! Thank You, Ballet!
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Strengthen
Monday, May 2nd, 2022
Pliés + Tendus
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Invert
Saturday, Apr 30th, 2022
Finding Balance in the Pelvis (and in Handstand!)
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Energize
Monday, Apr 25th, 2022
A Little Further Down the Road Less Traveled
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Strengthen
Monday, Apr 4th, 2022
More Hip Stability!
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Strengthen
Monday, Apr 4th, 2022
Hip Stability!
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Energize
Monday, Jan 3rd, 2022
Dancer + Outer Hip Openers
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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