Blog Archives

  • Core + Utthita Hasta Padangusthasana 2

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  • Zipping the Outer Line

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  • “Practice Like It’s Friday”

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  • Hello External Rotators! Thank You, Ballet!

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  • Pliés + Tendus

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  • Finding Balance in the Pelvis (and in Handstand!)

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  • A Little Further Down the Road Less Traveled

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  • More Hip Stability!

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  • Hip Stability!

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