Blog Archives

  • Non-Attachment + Arm Balances!

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  • Diagonals into Wild Thing

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  • Trikonasana and Sutra 1.12

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  • Core + Utthita Hasta Padangusthasana 2

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  • Zipping the Outer Line

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  • “Practice Like It’s Friday”

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  • Hello External Rotators! Thank You, Ballet!

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  • Pliés + Tendus

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  • Finding Balance in the Pelvis (and in Handstand!)

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