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Ground

Monday, May 20th, 2024

Grounding to Expand in Utthita Hasta Padasana

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Twist

Monday, Feb 26th, 2024

Grounding Twists into Janu Sirsasana

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Ground

Friday, Dec 8th, 2023

Grounding, Head-Supported Practice

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Open

Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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Twist

Friday, Oct 13th, 2023

Finding Surrendering in Containment: Twists and Forward Bends

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Energize

Monday, Sep 5th, 2022

Ground + Rise, An Uplifting Practice

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Align

Monday, Aug 29th, 2022

The Transition from Vira 1 to Vira 2

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Relax

Friday, Apr 22nd, 2022

Mellow Floor Practice

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