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Wednesday, Oct 9th, 2024

Foot + Ankle Love

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Friday, Aug 2nd, 2024

Twisting into Marichyasana 0

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Saturday, Jul 27th, 2024

Parivrtta Upavistha Konasana

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Monday, Jul 22nd, 2024

Getting Grounded + Opening the Shoulders

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Monday, May 20th, 2024

Grounding to Expand in Utthita Hasta Padasana

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Monday, Feb 26th, 2024

Grounding Twists into Janu Sirsasana

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Friday, Dec 8th, 2023

Grounding, Head-Supported Practice

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Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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Friday, Oct 13th, 2023

Finding Surrendering in Containment: Twists and Forward Bends

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