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Energize

Monday, Jun 10th, 2024

Bound Lizard Pose

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Align

Wednesday, May 22nd, 2024

Shifting Weight in the Feet to Brighten the Legs

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Align

Friday, Mar 15th, 2024

Vira 3

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Core

Monday, Mar 11th, 2024

Ubhaya Padangusthasana

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Align

Friday, Feb 23rd, 2024

Actions in Action

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Strengthen

Monday, Feb 5th, 2024

Fifty-Two Pickup

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Invert

Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Balance

Monday, Jan 29th, 2024

Hamstring Length + Centering

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Core

Monday, Jan 22nd, 2024

Integrating with the Core

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