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Balance

Wednesday, Dec 13th, 2023

Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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Balance

Saturday, Sep 3rd, 2022

Binding + Bird of Paradise

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Open

Saturday, Jun 25th, 2022

Leg + Hips, Oh My!

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Open

Friday, Jun 24th, 2022

Compass Pose

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Open

Wednesday, Jun 22nd, 2022

Stretching the Legs

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Open

Friday, Jun 17th, 2022

Friday Hip Flexors

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Strengthen

Friday, Jun 3rd, 2022

Lie Down, But Make It Abs

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Open

Friday, May 27th, 2022

Connecting The Foot To The Hip

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