Blog Archives

  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Leg + Hips, Oh My!

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  • Compass Pose

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  • Stretching the Legs

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  • Friday Hip Flexors

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  • Lie Down, But Make It Abs

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  • Connecting The Foot To The Hip

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  • Inner Thighs, Twists, and Headstand

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  • Upper Back Mobility + Side Body Length into Garudasana

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