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  • Vira 3

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  • Ubhaya Padangusthasana

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  • Actions in Action

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  • Fifty-Two Pickup

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  • Handstand, Hips, and Neck

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  • Hamstring Length + Centering

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  • Integrating with the Core

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Binding + Bird of Paradise

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