Blog Archives

Practice with Laurnie!

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Binding + Bird of Paradise

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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Leg + Hips, Oh My!

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Compass Pose

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Stretching the Legs

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ShopShop My Style

Friday Hip Flexors

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Lie Down, But Make It Abs

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Connecting The Foot To The Hip

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