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Read Practice with Laurnie!
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Practice with Laurnie!
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Read Binding + Bird of Paradise
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Binding + Bird of Paradise
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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Read Leg + Hips, Oh My!
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Leg + Hips, Oh My!
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Read Compass Pose
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Compass Pose
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Stretching the Legs
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Read Friday Hip Flexors
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Friday Hip Flexors
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Read Lie Down, But Make It Abs
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Lie Down, But Make It Abs
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Read Connecting The Foot To The Hip
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Connecting The Foot To The Hip
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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