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Blog Archives
Relax
Wednesday, May 11th, 2022
“Practice Like It’s Friday”
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Align
Monday, Apr 25th, 2022
Understanding the Hip Flexors
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Invert
Saturday, Apr 23rd, 2022
Prepping for Headstand
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Relax
Friday, Apr 22nd, 2022
Mellow Floor Practice
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Open
Monday, Apr 18th, 2022
Spinal Articulation
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Energize
Friday, Apr 8th, 2022
Everything But The Kitchen Sink
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Ground
Wednesday, Apr 6th, 2022
Seated Forward Bends
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Ground
Monday, Mar 28th, 2022
Squatastic
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Relax
Friday, Mar 18th, 2022
Friday Flow + Let Go
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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