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Invert

Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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Open

Friday, May 13th, 2022

Upper Back Mobility + Side Body Length into Garudasana

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Relax

Wednesday, May 11th, 2022

“Practice Like It’s Friday”

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Align

Monday, Apr 25th, 2022

Understanding the Hip Flexors

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Invert

Saturday, Apr 23rd, 2022

Prepping for Headstand

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Relax

Friday, Apr 22nd, 2022

Mellow Floor Practice

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Open

Monday, Apr 18th, 2022

Spinal Articulation

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Energize

Friday, Apr 8th, 2022

Everything But The Kitchen Sink

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Ground

Wednesday, Apr 6th, 2022

Seated Forward Bends

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