Blog Archives

  • Inner Thighs, Twists, and Headstand

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  • Upper Back Mobility + Side Body Length into Garudasana

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  • “Practice Like It’s Friday”

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  • Understanding the Hip Flexors

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  • Prepping for Headstand

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  • Mellow Floor Practice

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  • Spinal Articulation

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  • Everything But The Kitchen Sink

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  • Seated Forward Bends

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