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  • Ooey Gooey Floaty Fun

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  • Outer Hip Strengthening + Release

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  • Clearing The Central Channel

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  • Grounding to Feel Uplifted

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  • Powering Up The Legs into Utthita Hasta Padangusthasana

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  • Outer Hips into Ardha Baddha Padma Paschimottanasna

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  • Leg Work + Release Plus Restorative

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  • Finding The Magic Within

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  • Obliques For The Win!

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