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Read Bonus Class: Leaping into Joy!
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Bonus Class: Leaping into Joy!
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Read Calf Release to Ground the Heels in Urdhva Dhanurasana
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Calf Release to Ground the Heels in Urdhva Dhanurasana
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Read Finding the Midline and Exploring Evenness
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Finding the Midline and Exploring Evenness
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Read Trikonasana and Sutra 1.12
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Trikonasana and Sutra 1.12
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Read Parivrtta Hasta Padangusthasana
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Parivrtta Hasta Padangusthasana
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Read Core, Scapular, and Pelvic Stability in Handstand
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Core, Scapular, and Pelvic Stability in Handstand
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Read Core + Utthita Hasta Padangusthasana 2
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Core + Utthita Hasta Padangusthasana 2
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Read Hip Excursion + Strength in Twists
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Hip Excursion + Strength in Twists
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Read Prepping for Headstand
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Prepping for Headstand
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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