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Blog Archives
Align
Friday, Feb 23rd, 2024
Actions in Action
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Relax
Monday, Feb 19th, 2024
Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose
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Energize
Monday, Feb 12th, 2024
Rotated Side-Angle Pose
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Open
Friday, Feb 9th, 2024
Opening the Legs + Side Body into Parivrtta Janu Sirsasana
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Strengthen
Monday, Feb 5th, 2024
Fifty-Two Pickup
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Strengthen
Saturday, Feb 3rd, 2024
Transitioning from Vira 1 to Vira 3
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Invert
Monday, Jan 29th, 2024
Handstand, Hips, and Neck
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Balance
Monday, Jan 29th, 2024
Hamstring Length + Centering
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Core
Monday, Jan 22nd, 2024
Coretastic
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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