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Read Side Body Length into Hamstring Openers
Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Ardha Baddha Padma Paschimottanasana
Read Rock ‘n Rollin’ for the Lower Back
Read Practice with Laurnie!
Read Binding + Bird of Paradise

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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
Read Visvamitrasana!
Read Practice with Laurnie