Blog Archives

  • Vinyasa Practice to Compass

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  • It’s Hot, Let’s Headstand

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  • Finding Balance in Hanumanasana

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  • Lengthening the Legs

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  • QL Lengthening + Forward Bending

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  • Finding Ease in the Legs

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  • Bound Lizard Pose

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  • Inner Thighs + Hamstrings into Kurmasana

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  • Coming Out of Our Shell in Kurmasana

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