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Read Side Body Length into Hamstring Openers
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Side Body Length into Hamstring Openers

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Read Bonus Class! Tendus + Pliés into Mulabandhasana
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Bonus Class! Tendus + Pliés into Mulabandhasana

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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana

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Read Rock ‘n Rollin’ for the Lower Back
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Rock ‘n Rollin’ for the Lower Back

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Read Practice with Laurnie!
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Practice with Laurnie!

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Read Binding + Bird of Paradise
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Binding + Bird of Paradise

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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Read Visvamitrasana!
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Visvamitrasana!

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Read Practice with Laurnie
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Practice with Laurnie

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