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  • Calf Panini

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  • Kapinjalasana Play

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  • Eka Pada Setu Bandha Sarvangasana

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  • Forward Bends, Twists, and Janu Sirsasana

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  • Vira 3

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  • Ubhaya Padangusthasana

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  • “Gentle” Core into Hanumanasana

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  • Grounding Twists into Janu Sirsasana

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  • Traction The Spine With The Armpits + Hips

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