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Read Calf Release to Ground the Heels in Urdhva Dhanurasana
Read Finding the Midline and Exploring Evenness
Read Trikonasana and Sutra 1.12
Read Parivrtta Hasta Padangusthasana
Read Core, Scapular, and Pelvic Stability in Handstand
Read Core + Utthita Hasta Padangusthasana 2

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Read Hip Excursion + Strength in Twists