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Read Calf Release to Ground the Heels in Urdhva Dhanurasana
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Calf Release to Ground the Heels in Urdhva Dhanurasana

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Read Finding the Midline and Exploring Evenness
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Finding the Midline and Exploring Evenness

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Read Trikonasana and Sutra 1.12
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Trikonasana and Sutra 1.12

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Read Parivrtta Hasta Padangusthasana
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Parivrtta Hasta Padangusthasana

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Read Core, Scapular, and Pelvic Stability in Handstand
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Core, Scapular, and Pelvic Stability in Handstand

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Read Core + Utthita Hasta Padangusthasana 2
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Core + Utthita Hasta Padangusthasana 2

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Read Hip Excursion + Strength in Twists
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Hip Excursion + Strength in Twists

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