Blog Archives

  • Finding Buoyancy in Tittibhasana

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  • Alignment of 3-Legged Dog

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  • Core Rotation

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  • Prepping for Warrior 3

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  • Opening the Inner Thighs

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  • Barbie Legs Upside-Down

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  • Parivrtta Upavistha Konasana

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  • Legs + Hips into Vira 3!

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  • Vinyasa Practice to Compass

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