Blog Archives

  • Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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  • Rotated Side-Angle Pose

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Fifty-Two Pickup

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  • Transitioning from Vira 1 to Vira 3

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  • Handstand, Hips, and Neck

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  • ShopShop My Style

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  • Hamstring Length + Centering

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  • Coretastic

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  • Integrating with the Core

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