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    Utthita Hasta Padangusthasana

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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    Rockin’ Around the Clock

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    Brightening The Legs Into Standing Split

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    Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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    Seated Forward Bends into Paschimottanasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Ooey Gooey Floaty Fun

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    Outer Hip Strengthening + Release

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    Clearing The Central Channel

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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