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Saturday, Jan 13th, 2024

Glutes + Weight Shifting into Urdhva Dhanurasana

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Saturday, Dec 30th, 2023

Tree + Downward-Facing Tree (Handstand!)

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Saturday, Dec 23rd, 2023

Lower Back Love

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Saturday, Nov 25th, 2023

Handstand Work

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Saturday, Nov 4th, 2023

Hip Stability + Stretching

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Saturday, Oct 14th, 2023

Hips and Handstands

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Monday, Sep 26th, 2022

Opening the Front Body into Dhanurasana

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Saturday, Sep 24th, 2022

Side Body Length into Hamstring Openers

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Saturday, Sep 17th, 2022

Rock ‘n Rollin’ for the Lower Back

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