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Saturday, May 25th, 2024

Arm Work into Handstand + Headstand

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Wednesday, Mar 27th, 2024

Working Towards Headstand

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Monday, Mar 4th, 2024

Ring My Beeeeeeell, Ring My Bell

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Monday, Mar 4th, 2024

Working Towards Headstand

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Monday, Aug 8th, 2022

Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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Friday, Aug 5th, 2022

CT Junction into Headstand + Non-Attachment

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Wednesday, Jul 27th, 2022

Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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Monday, Jun 27th, 2022

Prepping for Headstand

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Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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