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Sunday, Nov 17th, 2024

2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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Friday, Nov 1st, 2024

It’s My Birthday And We’ll Pigeon If I Want To

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Friday, Apr 5th, 2024

Salabhasana

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Friday, Feb 16th, 2024

Mellow Melting into Knees-Chest-Chin

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Restore

Sunday, Dec 17th, 2023

Restorative, Pranayama, and Meditation: Heart Openers

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Energize

Monday, Oct 30th, 2023

Lifting Our Spirits in Dancer Pose

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Saturday, Sep 30th, 2023

Backbending into King Pigeon

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