Blog Archives

  • Core Moving Towards Side Crow

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  • Boating With Our Core

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  • Hip Flexor Strengthening into Bakasana

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  • Psoas Strengthening + Lengthening

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  • Ardha Navasana and Handstand

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  • Taking Flight into Bakasana

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  • Psoas Lengthening + Strengthening into Lumbar Mobilization

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  • Leg + Glute Strengtheners! WOWZA!

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  • “Emptying” the Core into Navasana

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