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    Taking Flight into Bakasana

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    Psoas Lengthening + Strengthening into Lumbar Mobilization

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    Leg + Glute Strengtheners! WOWZA!

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    “Emptying” the Core into Navasana

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    Finding Balance in the Pelvis (and in Handstand!)

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    Prepping for Headstand

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Hip Flexor Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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