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Blog Archives
Strengthen
Friday, Jan 24th, 2025
Psoas Strength + Release
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Core
Monday, Dec 2nd, 2024
Core Moving Towards Side Crow
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Core
Wednesday, Oct 30th, 2024
Boating With Our Core
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Strengthen
Saturday, Oct 26th, 2024
Hip Flexor Strengthening into Bakasana
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Strengthen
Wednesday, Jul 3rd, 2024
Psoas Strengthening + Lengthening
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Core
Saturday, May 4th, 2024
Ardha Navasana and Handstand
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Balance
Sunday, Mar 24th, 2024
Taking Flight into Bakasana
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Open
Friday, Feb 2nd, 2024
Psoas Lengthening + Strengthening into Lumbar Mobilization
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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