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Read Leg + Glute Strengtheners! WOWZA!
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Leg + Glute Strengtheners! WOWZA!

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Read “Emptying” the Core into Navasana
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“Emptying” the Core into Navasana

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Read Finding Balance in the Pelvis (and in Handstand!)
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Finding Balance in the Pelvis (and in Handstand!)

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Read Prepping for Headstand
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Prepping for Headstand

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Read Hip Flexor Release
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Hip Flexor Release

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