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Open
Monday, Jul 8th, 2024
Hip Flexors Please and Thank You
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Strengthen
Wednesday, Jul 3rd, 2024
Psoas Strengthening + Lengthening
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Wednesday, May 29th, 2024
Lunging into the Hip Flexors
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Energize
Monday, Apr 1st, 2024
Ardha Chandra Chapasana
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Thursday, Mar 28th, 2024
Cruisin’ on the Thigh Boat
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Energize
Monday, Mar 18th, 2024
Grounding + Uplifting Practice Into A Standing Backbend
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Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Energize
Monday, Oct 9th, 2023
Buoying the Heart in Urdhva Dhanurasana
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Align
Monday, Oct 2nd, 2023
Draining the Psoas Channel into Ustrasana
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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