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Read Shoulder Opening + Prone Backbends
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Shoulder Opening + Prone Backbends

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Read Anchoring the Limbs in Urdhva Dhanurasana
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Anchoring the Limbs in Urdhva Dhanurasana

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Read Stabilizing the Lower Back in Dancer
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Stabilizing the Lower Back in Dancer

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Read Hip Traction, Calf Release, and Chest Opening into Wild Thing!
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Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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Read Connecting The Foot To The Hip
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Connecting The Foot To The Hip

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Read Marichyasana A
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Marichyasana A

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Read “Practice Like It’s Friday”
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“Practice Like It’s Friday”

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Read Neck + Shoulder Release
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Neck + Shoulder Release

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Read Clearing the Throat into Ustrasana
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Clearing the Throat into Ustrasana

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