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Read Shoulder Opening + Prone Backbends
Read Anchoring the Limbs in Urdhva Dhanurasana
Read Stabilizing the Lower Back in Dancer
Read Hip Traction, Calf Release, and Chest Opening into Wild Thing!
Read Connecting The Foot To The Hip
Read Marichyasana A

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Read “Practice Like It’s Friday”
Read Neck + Shoulder Release
Read Clearing the Throat into Ustrasana