Blog Archives

  • Ardha Chandra Chapasana

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  • Cruisin’ on the Thigh Boat

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Quad Stretching into Supported Bow Pose

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Draining the Psoas Channel into Ustrasana

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  • Backbending into King Pigeon

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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