Blog Archives

  • Hip Flexors Please and Thank You

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  • Psoas Strengthening + Lengthening

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  • Lunging into the Hip Flexors

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  • Ardha Chandra Chapasana

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  • Cruisin’ on the Thigh Boat

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  • Grounding + Uplifting Practice Into A Standing Backbend

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  • Quad Stretching into Supported Bow Pose

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Draining the Psoas Channel into Ustrasana

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