Blog Archives

  • Buoying the Heart in Urdhva Dhanurasana

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  • Draining the Psoas Channel into Ustrasana

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  • Backbending into King Pigeon

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Lower Body Release

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  • Core Stability in Camel

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  • Bonus Class: Leaping into Joy!

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  • Stretching the Legs

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