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    Cruisin’ on the Thigh Boat

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    Grounding + Uplifting Practice Into A Standing Backbend

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    Quad Stretching into Supported Bow Pose

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    Buoying the Heart in Urdhva Dhanurasana

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    Draining the Psoas Channel into Ustrasana

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    Backbending into King Pigeon

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Front Body Opening into Camel

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    Energy, for When You’re Tired

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    Lower Body Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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