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    Core Stability in Camel

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    Bonus Class: Leaping into Joy!

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    Stretching the Legs

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    Backbends + Joy

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    Friday Hip Flexors

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    Opening the Front Body

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Shoulder Opening + Prone Backbends

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Stabilizing the Lower Back in Dancer

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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