Blog Archives

  • Friday Hip Flexors

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  • Opening the Front Body

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  • Shoulder Opening + Prone Backbends

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  • Anchoring the Limbs in Urdhva Dhanurasana

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  • Stabilizing the Lower Back in Dancer

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  • Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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  • Connecting The Foot To The Hip

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  • Marichyasana A

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  • “Practice Like It’s Friday”

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