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  • 2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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  • It’s My Birthday And We’ll Pigeon If I Want To

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  • Shoulder Mobilization into Natarjasana

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  • Backbends into Dancer and Bridge

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  • Paryankasana

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  • Hip Flexor Party

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  • Shoulder Opening into Dhanurasana

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  • Dancer Pose

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  • Yoga Sandwich into Urdhva Dhanurasana

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