Blog Archives

Practice with Laurnie

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Bonus Class: Leaping into Joy!

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Practice with Catherine

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Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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Easeful Practice

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Calf Release to Ground the Heels in Urdhva Dhanurasana

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ShopShop My Style

Diagonals into Wild Thing

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Opening the Back Body into Urdhva Dhanurasana

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Smorgasbord Practice to King Pigeon!

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