Blog Archives

  • Psoas Lengthening + Strengthening into Lumbar Mobilization

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Glutes + Weight Shifting into Urdhva Dhanurasana

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  • Hip Flexors, Side Angle Pose, and King Aurthur!

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  • Side Body Length to Camel Pose

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  • Core into Fluid Camel Pose

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  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Handstand Work

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