Blog Archives

Read Practice with Laurnie
Read Bonus Class: Leaping into Joy!
Read Practice with Catherine
Read Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand
Read Easeful Practice
Read Calf Release to Ground the Heels in Urdhva Dhanurasana

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Read Diagonals into Wild Thing
Read Opening the Back Body into Urdhva Dhanurasana
Read Smorgasbord Practice to King Pigeon!