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Monday, Jul 6th, 2026

Quad Lengthening into Updog

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Saturday, Jul 4th, 2026

Baby You’re A Firework

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Monday, Jun 29th, 2026

Opening Up the Hip Flexors

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Saturday, Jun 20th, 2026

King Pigeon

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Ground

Friday, Jun 19th, 2026

Everything From The Waist Down

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Wednesday, Jun 3rd, 2026

Quad Lengthening into Supta Virasana

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Invert

Saturday, May 30th, 2026

Integration for Handstand

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Friday, May 8th, 2026

When You’ve Been Stuck in a Car

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Align

Saturday, May 2nd, 2026

Hip Traction into Hanumanasana

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