Blog Archives

  • Legs + Hanumanasana

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  • Lifting Our Spirits in Dancer Pose

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  • Backbending Along the Midline

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Calves + Pliés into King Pigeon 2

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  • Draining the Psoas Channel into Ustrasana

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  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

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  • Backbending into King Pigeon

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  • Opening the Front Body into Dhanurasana

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