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Monday, Jul 8th, 2024

Hip Flexors Please and Thank You

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Strengthen

Wednesday, Jul 3rd, 2024

Psoas Strengthening + Lengthening

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Invert

Monday, Jul 1st, 2024

Pelvic Organization + Core into Forearmstand

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Friday, Jun 28th, 2024

Finding Balance in Hanumanasana

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Wednesday, Jun 26th, 2024

Opening the Front Body

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Monday, Jun 24th, 2024

Mobilizing the Back into Low Lunges

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Friday, May 17th, 2024

Rising Up into Hanumanasana

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Wednesday, May 15th, 2024

Lift Your Spirits in Urdhva Dhanurasana

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Monday, Apr 8th, 2024

Kapinjalasana Play

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