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Energize

Saturday, Apr 6th, 2024

Eka Pada Setu Bandha Sarvangasana

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Energize

Monday, Apr 1st, 2024

Ardha Chandra Chapasana

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Energize

Saturday, Mar 30th, 2024

Camel Pose

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Open

Thursday, Mar 28th, 2024

Cruisin’ on the Thigh Boat

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Energize

Monday, Mar 18th, 2024

Grounding + Uplifting Practice Into A Standing Backbend

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Open

Monday, Mar 11th, 2024

Opening the Front Body into Dancer Pose

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Open

Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Core

Monday, Feb 26th, 2024

“Gentle” Core into Hanumanasana

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Open

Friday, Feb 2nd, 2024

Psoas Lengthening + Strengthening into Lumbar Mobilization

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