Blog Archives

Side Body Length into Hamstring Openers

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Ardha Baddha Padma Paschimottanasana

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Making Space for the Breath (and the Hips)

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Lower Body Release

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The Transition from Vira 1 to Vira 2

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Non-Attachment + Arm Balances!

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ShopShop My Style

Easeful Practice

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Traction Friday

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Boat Pose

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