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Read Side Body Length into Hamstring Openers
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Side Body Length into Hamstring Openers
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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana
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Read Making Space for the Breath (and the Hips)
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Making Space for the Breath (and the Hips)
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Read Lower Body Release
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Lower Body Release
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Read The Transition from Vira 1 to Vira 2
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The Transition from Vira 1 to Vira 2
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Read Non-Attachment + Arm Balances!
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Non-Attachment + Arm Balances!
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Read Easeful Practice
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Easeful Practice
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Read Traction Friday
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Traction Friday
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Read Boat Pose
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Boat Pose
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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