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Blog Archives
Open
Friday, Sep 27th, 2024
Hip Openers And More!
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Ground
Monday, Sep 16th, 2024
Slow, Rhythmic Practice
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Open
Monday, Sep 9th, 2024
Gomukasana + Outer Hip Love
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Energize
Monday, Jul 29th, 2024
Quads + Jumping
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Open
Monday, Jul 1st, 2024
Gomukasana + Lower Back Release
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Energize
Monday, Jun 17th, 2024
Finding Ease in the Legs
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Align
Friday, May 31st, 2024
Parsvottanasana + Pigeon
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Open
Monday, May 20th, 2024
Unwinding the Hips, Legs, and Calves (Yes, Please!)
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Strengthen
Sunday, May 5th, 2024
Hips + Resonance
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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