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Blog Archives
Relax
Friday, Oct 20th, 2023
Rolling Around on the Floor
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Open
Wednesday, Oct 18th, 2023
Playing with Half Lotus
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Invert
Saturday, Oct 14th, 2023
Hips and Handstands
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Open
Monday, Oct 9th, 2023
Hip Hip Hooray!
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Ground
Friday, Oct 6th, 2023
Calves + Quads into Ardha Matsyendrasana
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Open
Saturday, Sep 24th, 2022
Side Body Length into Hamstring Openers
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Open
Wednesday, Sep 21st, 2022
Ardha Baddha Padma Paschimottanasana
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Open
Monday, Sep 19th, 2022
Making Space for the Breath (and the Hips)
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Relax
Wednesday, Aug 31st, 2022
Lower Body Release
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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