Blog Archives

  • The Transition from Vira 1 to Vira 2

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  • Non-Attachment + Arm Balances!

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  • Easeful Practice

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  • Traction Friday

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  • Boat Pose

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  • Hip Excursion + Strength in Twists

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  • Leg + Hips, Oh My!

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  • Compass Pose

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  • Gentle Practice

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