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Saturday, Jun 25th, 2022
Leg + Hips, Oh My!
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Open
Friday, Jun 24th, 2022
Compass Pose
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Relax
Monday, Jun 13th, 2022
Gentle Practice
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Relax
Wednesday, May 11th, 2022
“Practice Like It’s Friday”
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Strengthen
Monday, May 9th, 2022
Relevés + External Rotation
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Strengthen
Monday, May 2nd, 2022
Hello External Rotators! Thank You, Ballet!
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Strengthen
Monday, May 2nd, 2022
Pliés + Tendus
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Strengthen
Friday, Apr 29th, 2022
Core, Glutes, and Pelvic Tilt
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Relax
Friday, Apr 22nd, 2022
Mellow Floor Practice
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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