Blog Archives

  • Compass Pose

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  • Gentle Practice

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  • “Practice Like It’s Friday”

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  • Relevés + External Rotation

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  • Hello External Rotators! Thank You, Ballet!

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  • Pliés + Tendus

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  • Core, Glutes, and Pelvic Tilt

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  • Mellow Floor Practice

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  • Legs, Groins, and Hips

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